Sweet corn is a common dish in many countries. Sweet corn is hugely popular, especially in countries like America (North, Central and South). However, European consumers are also getting to know this nutritional product better.
|
Nutritional value sweet corn per
100 g of product |
|
|
|
kJ
kcal
Protein (g)
Fat (g)
Carbohydrates
Calcium (mg)
Iron (mg)
Sodium (mg)
Vit. B carotene
Vit. B1 (mg)
Vit. B2 (mg |
|
429
101
3
1
20
6
0,5
2
0,35
0,12
0,07 |
Eating a lot of corn will make you big and strong!
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