Nutritional value
Do you want to know how much fat one corn cob contains? Are you interested in finding out about the protein content of one corn cob? The nutritional value of sweet corn is listed below.
Sweet corn is a common dish in many countries. Sweet corn is hugely popular, especially in countries like America (North, Central and South). However, European consumers are also getting to know this nutritional product better. 
 
Nutritional value sweet corn per
100 g of product
 
 
kJ
kcal
Protein (g)
Fat (g)
Carbohydrates
Calcium (mg)
Iron (mg)
Sodium (mg)
Vit. B carotene
Vit. B1 (mg)
Vit. B2 (mg
 
429
101
3
1
20
6
0,5
2
0,35
0,12
0,07
 
 
 
 
 
 
 
 
 
 
 
 
Eating a lot of corn will make you big and strong!